
What's in my pack - 4 Day Ultralight Hiking Gear List
I thought it might be helpful to log onto LighterPack.com and input all the gear I actually take on a 4 day hike. This is a 3 season packing list as I'm not really one to go hiking in the snow. It's great to be able to adjust this list easily as my gear changes and save different lists for different scenarios.
From doing this simple task I clearly see where I can make some serious reductions. For example, I could change my pack to a frameless DCF ultralight (possible 400g saving), swap my pad out to the new Therm-a-Rest Uberlight (100g saving), ditch the pillow and use one of my stuff sacks with clothing (60g saving) and say goodbye to my S2S collapsable cup (45g) - which I LOVE. Just by making these simple changes I could reduce my pack weight by 605g, which is a HUGE saving!! This would put my base weight under 4kg, pretty ultralight.
To be honest I could in fact go even further by using a light weight tarp for my shelter, changing my sleeping pad to a closed cell mat and leave the cooking equipment at home and cold soak all my food..... BUT am I really prepared to sacrifice comfort and my few luxury items to reduce my base weight - HELL NO !!!!
I know the argument is why carry more when you can carry less and increase the enjoyment of your hike? But in this modern day, technology has allowed us to have lighter fabrics and materials, which in turn means we get to bring more food and a few luxury items while still being lighter.
As far as official weight limits go, definitions vary, but it’s generally accepted that a:
Lightweight hiker carries a base weight under 9.1 kg
Ultralight hiker carries a base weight under 4.5 kg,
Super-ultralight hiker carries a base weight under 2.3kg
4 Day Hike Ultralight Gear List
- Category Weight
-
Pack
1.04 kg
-
Shelter
0.55 kg
-
Sleep System
0.87 kg
-
Kitchen
0.24 kg
-
Water Filtration
0.14 kg
-
Clothing Packed
0.99 kg
-
Clothing Worn
1.14 kg
-
Electronics
0.5 kg
-
First Aid & Personal Items
0.19 kg
-
Ditty Bag
0.08 kg
-
Food
4.35 kg
-
-
Pack
Weight qty -
Backpack Osprey Exos 48L 980
g1- oz
- lb
- g
- kg
-
Liner Waterproof Pack Liner 57
g1- oz
- lb
- g
- kg
-
-
-
Shelter
Weight qty -
Tent Zpacks Duplex 539
g1- oz
- lb
- g
- kg
-
Stuff Sack Ultralight Hiker Large Stuff Sack 10
g1- oz
- lb
- g
- kg
-
-
-
Sleep System
Weight qty -
Quilt Homemade UL Quilt -6 degrees 465
g1- oz
- lb
- g
- kg
-
Sleeping Pad There-a-rest Neoair Xlite Womans 340
g1- oz
- lb
- g
- kg
-
Pillow Sea To Summit Aeros 60
g1- oz
- lb
- g
- kg
-
-
-
Water Filtration
Weight qty -
Stuff Sack Ultralight Hiker Small DCF Stuff Sack 6
g1- oz
- lb
- g
- kg
-
Filter Sawyer Micro Water Filter 56
g1- oz
- lb
- g
- kg
-
Bladder CNOC Vecto 2L Water Bladder 76
g1- oz
- lb
- g
- kg
-
-
-
Clothing Packed
Weight qty -
Dry Bag Ultralight Hiker Med Roll Top Dry Bag 18
g1- oz
- lb
- g
- kg
-
Jacket MacPac Uber Light Down Jacket 200
g1- oz
- lb
- g
- kg
-
Socks Darn Tough Hiker Sock for Sleeping 75
g1- oz
- lb
- g
- kg
-
Rain Jacket Outdoor Research Hellium II 156
g1- oz
- lb
- g
- kg
-
Thermal Top IceBreaker TABI UL Long Sleeve 150
g1- oz
- lb
- g
- kg
-
T-Shirt Lululemon Another Mile Short Sleeve 75
g1- oz
- lb
- g
- kg
-
Thermal Pants IceBreaker Everyday Legging 175
g1- oz
- lb
- g
- kg
-
Undies Exofficio Give-N-Go Briefs 22
g1- oz
- lb
- g
- kg
-
Camp Shoes Archies Orthodic Thongs 120
g1- oz
- lb
- g
- kg
-
-
-
Clothing Worn
Weight qty -
T-Shirt Lululemon Another Mile Short Sleeve 75
g1- oz
- lb
- g
- kg
-
Pants MB Active Wear Leggings 125
g1- oz
- lb
- g
- kg
-
Bra Berlie Electrify Sports Bra 110
g1- oz
- lb
- g
- kg
-
Undies Exofficio Give-N-Go Briefs 22
g1- oz
- lb
- g
- kg
-
Shoes Altra Lone Peaks 4.0 289
g1- oz
- lb
- g
- kg
-
Socks Injinji Linder Coolmax 56
g1- oz
- lb
- g
- kg
-
Trekking Poles Black Diamond Trail Ergo Cork 462
g1- oz
- lb
- g
- kg
-
-
-
Electronics
Weight qty -
Charger Anker Powercore 13000 255
g1- oz
- lb
- g
- kg
-
Phone iPhone 11 Pro Max 226
g1- oz
- lb
- g
- kg
-
Cables Charging Cables 10
g1- oz
- lb
- g
- kg
-
Bag Ultralight Hiker Utility Pouch 13
g1- oz
- lb
- g
- kg
-
-
-
First Aid & Personal Items
Weight qty -
Stuff Sack Ultralight Hiker DCF Stuff Sack 8
g1- oz
- lb
- g
- kg
-
Trowel Deuce #2 17
g1- oz
- lb
- g
- kg
-
Toilet Paper Toilet Paper 25
g1- oz
- lb
- g
- kg
-
Sanitiser Detol Hand Sanitiser 25
g1- oz
- lb
- g
- kg
-
Teeth Travel Toothbrush & Paste 34
g1- oz
- lb
- g
- kg
-
Sunscreen
Cancer Council Ezy Clip 50+
78
g1
- oz
- lb
- g
- kg
-
Band Aids Band Aid 1
g1- oz
- lb
- g
- kg
-
Tape Leukotape 30cm piece for blisters 5
g1- oz
- lb
- g
- kg
-
-
-
Ditty Bag
Weight qty -
Bag Ultralight Hiker Small Roll Top Dry Bag 13
g1- oz
- lb
- g
- kg
-
Headlamp Black Diamond Spot 54
g1- oz
- lb
- g
- kg
-
Repair Kit DCF Tape, repair tape 5
g1- oz
- lb
- g
- kg
-
Wallet Ultralight Hiker Wallet 7
g1- oz
- lb
- g
- kg
-
-
-
Food
Weight qty -
Bag Ultralight Hiker Med-Wide DCF Food Bag 36
g1- oz
- lb
- g
- kg
-
Breakfast Muesli homemade with milk powder 55
g3- oz
- lb
- g
- kg
-
Lunch Salami, cheese wraps 120
g4- oz
- lb
- g
- kg
-
Dinner Strive, Feed The Hike 110
g3- oz
- lb
- g
- kg
-
Snacks Bars, chocolate, nuts 200
g4- oz
- lb
- g
- kg
-
Drinks Tea, Coffee, Hot Choc, Milk Powder 100
g4- oz
- lb
- g
- kg
-
Gas Gas Cannister 100g 120
g1- oz
- lb
- g
- kg
-
Water Mount Franklin water bottle 1L 1
kg2- oz
- lb
- g
- kg
-
Cozy Insulated Food Pouch Cozy 20
g1- oz
- lb
- g
- kg
-
4 Day Hiking Gear List
- Category Weight
-
Pack
0.81 kg
-
Shelter
0.55 kg
-
Sleep system
0.87 kg
-
Kitchen
0.25 kg
-
Water Filtration
0.14 kg
-
Clothing Packed
0.99 kg
-
Clothing Worn
1.1 kg
-
Electronics
0.4 kg
-
First Aid & Personal Items
0.17 kg
-
Ditty Bag
0.07 kg
-
Food
4.75 kg
-
-
Pack
Weight qty -
Backpack Homemade Framed Ultra 200 Pack 0.78
kg1- oz
- lb
- g
- kg
-
Liner Nylofume Pack Liner 27
g1- oz
- lb
- g
- kg
-
-
-
Shelter
Weight qty -
Tent Zpacks Duplex 539
g1- oz
- lb
- g
- kg
-
Stuff Sack Ultralight Hiker Med Stuff Sack 8
g1- oz
- lb
- g
- kg
-
-
-
Sleep system
Weight qty -
Quilt Homemade UL Quilt -6 degrees 465
g1- oz
- lb
- g
- kg
-
Sleeping Pad Therm-a-Rest Neoair Xlite Womens 340
g1- oz
- lb
- g
- kg
-
Pillow S2S Aeros UL Pillow 60
g1- oz
- lb
- g
- kg
-
-
-
Kitchen
Weight qty -
Stove BRS3000T 27
g1- oz
- lb
- g
- kg
-
Pot Toaks 750ml Pot 103
g1- oz
- lb
- g
- kg
-
Spoon Toaks Polished Bowl Long Handle Spoon 19
g1- oz
- lb
- g
- kg
-
Cup S2S XCup Collapsable Blue 250ml 45
g1- oz
- lb
- g
- kg
-
Lighter Sml BIC lighter 21
g1- oz
- lb
- g
- kg
-
Knife Gerber STL folding pocket knife 31
g1- oz
- lb
- g
- kg
-
-
-
Clothing Packed
Weight qty -
Dry Bag Ultralight Hiker Med Roll Top Dry Bag 18
g1- oz
- lb
- g
- kg
-
Jacket Macpac Uber Light Down Jacket 200
g1- oz
- lb
- g
- kg
-
Socks Injinji mini crew 75
g1- oz
- lb
- g
- kg
-
Rain Jacket Outdoor Research Hellium II 156
g1- oz
- lb
- g
- kg
-
Thermal Top Icebreaker TABI UL long sleeve 150
g1- oz
- lb
- g
- kg
-
T-Shirt Lululemon Another Mile Short Sleeve 75
g1- oz
- lb
- g
- kg
-
Thermal Pants Icebreaker Everyday legging 175
g1- oz
- lb
- g
- kg
-
Undies Exofficio Give-N-Go briefs 22
g1- oz
- lb
- g
- kg
-
Camp shoes Archies Orthodic Thongs 120
g1- oz
- lb
- g
- kg
-
-
-
Clothing Worn
Weight qty -
T-Shirt Lululemon Another mile short sleeve T 75
g1- oz
- lb
- g
- kg
-
Pants MB Active wear leggings 125
g1- oz
- lb
- g
- kg
-
Bra Berlei Electrify Sports Bra 110
g1- oz
- lb
- g
- kg
-
Undies Exofficio Give-N-Go briefs 22
g1- oz
- lb
- g
- kg
-
Shoes Ultra Lone Peak 4.0 250
g1- oz
- lb
- g
- kg
-
Socks Injinji Liner coolmax 56
g1- oz
- lb
- g
- kg
-
Trekking Poles Black Diamond Trail Ergo Cork 462
g1- oz
- lb
- g
- kg
-
-
-
Electronics
Weight qty -
Charger Nitecore NB 10000 UL 150
g1- oz
- lb
- g
- kg
-
Phone Iphone 14 250
g1- oz
- lb
- g
- kg
-
-
-
First Aid & Personal Items
Weight qty -
Stuff Sack Ultralight Hiker DCF stuff sack 4
g1- oz
- lb
- g
- kg
-
Trowel Deuce #2 17
g1- oz
- lb
- g
- kg
-
Toilet Paper Toilet Paper 30
g1- oz
- lb
- g
- kg
-
Teeth Cleaning Toothbrush & Paste 34
g1- oz
- lb
- g
- kg
-
Sunscreen Cancer Council Ezy Clip 50+ 78
g1- oz
- lb
- g
- kg
-
Band Aids Band Aid 1
g4- oz
- lb
- g
- kg
-
Tape Leukotape 30cm piece for blisters 5
g1- oz
- lb
- g
- kg
-
-
-
Ditty Bag
Weight qty -
Wallet Ultralight Hiker DCF Wallet 7
g1- oz
- lb
- g
- kg
-
Headlamp NU25 400 UL Headlamp 45
g1- oz
- lb
- g
- kg
-
Repair kit Mattress, DCF tape 15
g1- oz
- lb
- g
- kg
-
Stuff Sack Ultralight Hiker Sml DCF Stuff Sack 4
g1- oz
- lb
- g
- kg
-
-
-
Food
Weight qty -
Storage Ultralight Hiker Med DCF Food Bag 34
g1- oz
- lb
- g
- kg
-
Breakfast Muesli homemade with milk powder 55
g4- oz
- lb
- g
- kg
-
Lunch Salami,s/d tom, mayo, cheese wraps 120
g4- oz
- lb
- g
- kg
-
Dinner Strive, Radix, Fee The Hike 90
g4- oz
- lb
- g
- kg
-
Snacks Bars, nut butter, chocolate, nuts 250
g4- oz
- lb
- g
- kg
-
Drinks Tea, Coffee, Hot Choc, Powdered milk 110
g4- oz
- lb
- g
- kg
-
Gas Gas canister small 100g 110
g2- oz
- lb
- g
- kg
-
Water Mount Franklin 1l water bottle 1
kg2- oz
- lb
- g
- kg
-
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