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4 day ultralight hiking gear list

What's in my pack - 4 Day Ultralight Hiking Gear List

I thought it might be helpful to log onto LighterPack.com and input all the gear I actually take on a 4 day hike. This is a 3 season packing list as I'm not really one to go hiking in the snow. It's great to be able to adjust this list easily as my gear changes and save different lists for different scenarios. 

From doing this simple task I clearly see where I can make some serious reductions. For example, I could change my pack to a frameless DCF ultralight (possible 400g saving), swap my pad out to the new Therm-a-Rest Uberlight (100g saving), ditch the pillow and use one of my stuff sacks with clothing (60g saving) and say goodbye to my S2S collapsable cup (45g) - which I LOVE. Just by making these simple changes I could reduce my pack weight by 605g, which is a HUGE saving!! This would put my base weight under 4kg, pretty ultralight.

To be honest I could in fact go even further by using a light weight tarp for my shelter, changing my sleeping pad to a closed cell mat and leave the cooking equipment at home and cold soak all my food..... BUT am I really prepared to sacrifice comfort and my few luxury items to reduce my base weight - HELL NO !!!!

I know the argument is why carry more when you can carry less and increase the enjoyment of your hike? But in this modern day, technology has allowed us to have lighter fabrics and materials, which in turn means we get to bring more food and a few luxury items while still being lighter.

As far as official weight limits go, definitions vary, but it’s generally accepted that a:

Lightweight hiker carries a base weight under 9.1 kg
Ultralight hiker carries a base weight under 4.5 kg,
Super-ultralight hiker carries a base weight under 2.3kg   

4 Day Hike Ultralight Gear List

  •   Category Weight
  • Pack
    1.04 kg
  • Shelter
    0.55 kg
  • Sleep System
    0.87 kg
  • Kitchen
    0.24 kg
  • Water Filtration
    0.14 kg
  • Clothing Packed
    0.99 kg
  • Clothing Worn
    1.14 kg
  • Electronics
    0.5 kg
  • First Aid & Personal Items
    0.19 kg
  • Ditty Bag
    0.08 kg
  • Food
    4.35 kg
  • Total 10.09
    kg
    • oz
    • lb
    • g
    • kg
  • Consumable 4.46 kg
  • Worn 1.37 kg
  • Base Weight 4.26 kg
    • Pack

      Weight qty
    • Backpack Osprey Exos 48L 980
      g
      • oz
      • lb
      • g
      • kg
      1
    • Liner Waterproof Pack Liner 57
      g
      • oz
      • lb
      • g
      • kg
      1
    • 1.04 kg
      2
    • Shelter

      Weight qty
    • Tent Zpacks Duplex 539
      g
      • oz
      • lb
      • g
      • kg
      1
    • Stuff Sack Ultralight Hiker Large Stuff Sack 10
      g
      • oz
      • lb
      • g
      • kg
      1
    • 0.55 kg
      2
    • Sleep System

      Weight qty
    • Quilt Homemade UL Quilt -6 degrees 465
      g
      • oz
      • lb
      • g
      • kg
      1
    • Sleeping Pad There-a-rest Neoair Xlite Womans 340
      g
      • oz
      • lb
      • g
      • kg
      1
    • Pillow Sea To Summit Aeros 60
      g
      • oz
      • lb
      • g
      • kg
      1
    • 0.87 kg
      3
    • Kitchen

      Weight qty
    • Stove BRS-3000T 27
      g
      • oz
      • lb
      • g
      • kg
      1
    • Pot Toaks Titanium 750ml Pot 103
      g
      • oz
      • lb
      • g
      • kg
      1
    • Spoon Toaks Polished Bowl Long Handle Spoon 15
      g
      • oz
      • lb
      • g
      • kg
      1
    • Cup Sea To Summit Xmug 45
      g
      • oz
      • lb
      • g
      • kg
      1
    • Lighter Mini Bic 21
      g
      • oz
      • lb
      • g
      • kg
      1
    • Knife Gerber STL pocket knife 31
      g
      • oz
      • lb
      • g
      • kg
      1
    • 0.24 kg
      6
    • Water Filtration

      Weight qty
    • Stuff Sack Ultralight Hiker Small DCF Stuff Sack 6
      g
      • oz
      • lb
      • g
      • kg
      1
    • Filter Sawyer Micro Water Filter 56
      g
      • oz
      • lb
      • g
      • kg
      1
    • Bladder CNOC Vecto 2L Water Bladder 76
      g
      • oz
      • lb
      • g
      • kg
      1
    • 0.14 kg
      3
    • Clothing Packed

      Weight qty
    • Dry Bag Ultralight Hiker Med Roll Top Dry Bag 18
      g
      • oz
      • lb
      • g
      • kg
      1
    • Jacket MacPac Uber Light Down Jacket 200
      g
      • oz
      • lb
      • g
      • kg
      1
    • Socks Darn Tough Hiker Sock for Sleeping 75
      g
      • oz
      • lb
      • g
      • kg
      1
    • Rain Jacket Outdoor Research Hellium II 156
      g
      • oz
      • lb
      • g
      • kg
      1
    • Thermal Top IceBreaker TABI UL Long Sleeve 150
      g
      • oz
      • lb
      • g
      • kg
      1
    • T-Shirt Lululemon Another Mile Short Sleeve 75
      g
      • oz
      • lb
      • g
      • kg
      1
    • Thermal Pants IceBreaker Everyday Legging 175
      g
      • oz
      • lb
      • g
      • kg
      1
    • Undies Exofficio Give-N-Go Briefs 22
      g
      • oz
      • lb
      • g
      • kg
      1
    • Camp Shoes Archies Orthodic Thongs 120
      g
      • oz
      • lb
      • g
      • kg
      1
    • 0.99 kg
      9
    • Clothing Worn

      Weight qty
    • T-Shirt Lululemon Another Mile Short Sleeve 75
      g
      • oz
      • lb
      • g
      • kg
      1
    • Pants MB Active Wear Leggings 125
      g
      • oz
      • lb
      • g
      • kg
      1
    • Bra Berlie Electrify Sports Bra 110
      g
      • oz
      • lb
      • g
      • kg
      1
    • Undies Exofficio Give-N-Go Briefs 22
      g
      • oz
      • lb
      • g
      • kg
      1
    • Shoes Altra Lone Peaks 4.0 289
      g
      • oz
      • lb
      • g
      • kg
      1
    • Socks Injinji Linder Coolmax 56
      g
      • oz
      • lb
      • g
      • kg
      1
    • Trekking Poles Black Diamond Trail Ergo Cork 462
      g
      • oz
      • lb
      • g
      • kg
      1
    • 1.14 kg
      7
    • Electronics

      Weight qty
    • Charger Anker Powercore 13000 255
      g
      • oz
      • lb
      • g
      • kg
      1
    • Phone iPhone 11 Pro Max 226
      g
      • oz
      • lb
      • g
      • kg
      1
    • Cables Charging Cables 10
      g
      • oz
      • lb
      • g
      • kg
      1
    • Bag Ultralight Hiker Utility Pouch 13
      g
      • oz
      • lb
      • g
      • kg
      1
    • 0.5 kg
      4
    • First Aid & Personal Items

      Weight qty
    • Stuff Sack Ultralight Hiker DCF Stuff Sack 8
      g
      • oz
      • lb
      • g
      • kg
      1
    • Trowel Deuce #2 17
      g
      • oz
      • lb
      • g
      • kg
      1
    • Toilet Paper Toilet Paper 25
      g
      • oz
      • lb
      • g
      • kg
      1
    • Sanitiser Detol Hand Sanitiser 25
      g
      • oz
      • lb
      • g
      • kg
      1
    • Teeth Travel Toothbrush & Paste 34
      g
      • oz
      • lb
      • g
      • kg
      1
    • Sunscreen Cancer Council Ezy Clip 50+ 78
      g
      • oz
      • lb
      • g
      • kg
      1
    • Band Aids Band Aid 1
      g
      • oz
      • lb
      • g
      • kg
      1
    • Tape Leukotape 30cm piece for blisters 5
      g
      • oz
      • lb
      • g
      • kg
      1
    • 0.19 kg
      8
    • Ditty Bag

      Weight qty
    • Bag Ultralight Hiker Small Roll Top Dry Bag 13
      g
      • oz
      • lb
      • g
      • kg
      1
    • Headlamp Black Diamond Spot 54
      g
      • oz
      • lb
      • g
      • kg
      1
    • Repair Kit DCF Tape, repair tape 5
      g
      • oz
      • lb
      • g
      • kg
      1
    • Wallet Ultralight Hiker Wallet 7
      g
      • oz
      • lb
      • g
      • kg
      1
    • 0.08 kg
      4
    • Food

      Weight qty
    • Bag Ultralight Hiker Med-Wide DCF Food Bag 36
      g
      • oz
      • lb
      • g
      • kg
      1
    • Breakfast Muesli homemade with milk powder 55
      g
      • oz
      • lb
      • g
      • kg
      3
    • Lunch Salami, cheese wraps 120
      g
      • oz
      • lb
      • g
      • kg
      4
    • Dinner Strive, Feed The Hike 110
      g
      • oz
      • lb
      • g
      • kg
      3
    • Snacks Bars, chocolate, nuts 200
      g
      • oz
      • lb
      • g
      • kg
      4
    • Drinks Tea, Coffee, Hot Choc, Milk Powder 100
      g
      • oz
      • lb
      • g
      • kg
      4
    • Gas Gas Cannister 100g 120
      g
      • oz
      • lb
      • g
      • kg
      1
    • Water Mount Franklin water bottle 1L 1
      kg
      • oz
      • lb
      • g
      • kg
      2
    • Cozy Insulated Food Pouch Cozy 20
      g
      • oz
      • lb
      • g
      • kg
      1
    • 4.35 kg
      23

10 essential of hiking   food storage while hiking

4 Day Hiking Gear List

  •   Category Weight
  • Pack
    0.81 kg
  • Shelter
    0.55 kg
  • Sleep system
    0.87 kg
  • Kitchen
    0.25 kg
  • Water Filtration
    0.14 kg
  • Clothing Packed
    0.99 kg
  • Clothing Worn
    1.1 kg
  • Electronics
    0.4 kg
  • First Aid & Personal Items
    0.17 kg
  • Ditty Bag
    0.07 kg
  • Food
    4.75 kg
  • Total 10.09
    kg
    • oz
    • lb
    • g
    • kg
  • Consumable 4.72 kg
  • Worn 1.35 kg
  • Base Weight 4.02 kg
    • Pack

      Weight qty
    • Backpack Homemade Framed Ultra 200 Pack 0.78
      kg
      • oz
      • lb
      • g
      • kg
      1
    • Liner Nylofume Pack Liner 27
      g
      • oz
      • lb
      • g
      • kg
      1
    • 0.81 kg
      2
    • Shelter

      Weight qty
    • Tent Zpacks Duplex 539
      g
      • oz
      • lb
      • g
      • kg
      1
    • Stuff Sack Ultralight Hiker Med Stuff Sack 8
      g
      • oz
      • lb
      • g
      • kg
      1
    • 0.55 kg
      2
    • Sleep system

      Weight qty
    • Quilt Homemade UL Quilt -6 degrees 465
      g
      • oz
      • lb
      • g
      • kg
      1
    • Sleeping Pad Therm-a-Rest Neoair Xlite Womens 340
      g
      • oz
      • lb
      • g
      • kg
      1
    • Pillow S2S Aeros UL Pillow 60
      g
      • oz
      • lb
      • g
      • kg
      1
    • 0.87 kg
      3
    • Kitchen

      Weight qty
    • Stove BRS3000T 27
      g
      • oz
      • lb
      • g
      • kg
      1
    • Pot Toaks 750ml Pot 103
      g
      • oz
      • lb
      • g
      • kg
      1
    • Spoon Toaks Polished Bowl Long Handle Spoon 19
      g
      • oz
      • lb
      • g
      • kg
      1
    • Cup S2S XCup Collapsable Blue 250ml 45
      g
      • oz
      • lb
      • g
      • kg
      1
    • Lighter Sml BIC lighter 21
      g
      • oz
      • lb
      • g
      • kg
      1
    • Knife Gerber STL folding pocket knife 31
      g
      • oz
      • lb
      • g
      • kg
      1
    • 0.25 kg
      6
    • Water Filtration

      Weight qty
    • Ditty Bag Ultralight hiker ditty bag 9
      g
      • oz
      • lb
      • g
      • kg
      1
    • Filter Sawyer Micro water filter 56
      g
      • oz
      • lb
      • g
      • kg
      1
    • Bladder Cnoc Vecto 2L water bladder 76
      g
      • oz
      • lb
      • g
      • kg
      1
    • 0.14 kg
      3
    • Clothing Packed

      Weight qty
    • Dry Bag Ultralight Hiker Med Roll Top Dry Bag 18
      g
      • oz
      • lb
      • g
      • kg
      1
    • Jacket Macpac Uber Light Down Jacket 200
      g
      • oz
      • lb
      • g
      • kg
      1
    • Socks Injinji mini crew 75
      g
      • oz
      • lb
      • g
      • kg
      1
    • Rain Jacket Outdoor Research Hellium II 156
      g
      • oz
      • lb
      • g
      • kg
      1
    • Thermal Top Icebreaker TABI UL long sleeve 150
      g
      • oz
      • lb
      • g
      • kg
      1
    • T-Shirt Lululemon Another Mile Short Sleeve 75
      g
      • oz
      • lb
      • g
      • kg
      1
    • Thermal Pants Icebreaker Everyday legging 175
      g
      • oz
      • lb
      • g
      • kg
      1
    • Undies Exofficio Give-N-Go briefs 22
      g
      • oz
      • lb
      • g
      • kg
      1
    • Camp shoes Archies Orthodic Thongs 120
      g
      • oz
      • lb
      • g
      • kg
      1
    • 0.99 kg
      9
    • Clothing Worn

      Weight qty
    • T-Shirt Lululemon Another mile short sleeve T 75
      g
      • oz
      • lb
      • g
      • kg
      1
    • Pants MB Active wear leggings 125
      g
      • oz
      • lb
      • g
      • kg
      1
    • Bra Berlei Electrify Sports Bra 110
      g
      • oz
      • lb
      • g
      • kg
      1
    • Undies Exofficio Give-N-Go briefs 22
      g
      • oz
      • lb
      • g
      • kg
      1
    • Shoes Ultra Lone Peak 4.0 250
      g
      • oz
      • lb
      • g
      • kg
      1
    • Socks Injinji Liner coolmax 56
      g
      • oz
      • lb
      • g
      • kg
      1
    • Trekking Poles Black Diamond Trail Ergo Cork 462
      g
      • oz
      • lb
      • g
      • kg
      1
    • 1.1 kg
      7
    • Electronics

      Weight qty
    • Charger Nitecore NB 10000 UL 150
      g
      • oz
      • lb
      • g
      • kg
      1
    • Phone Iphone 14 250
      g
      • oz
      • lb
      • g
      • kg
      1
    • 0.4 kg
      2
    • First Aid & Personal Items

      Weight qty
    • Stuff Sack Ultralight Hiker DCF stuff sack 4
      g
      • oz
      • lb
      • g
      • kg
      1
    • Trowel Deuce #2 17
      g
      • oz
      • lb
      • g
      • kg
      1
    • Toilet Paper Toilet Paper 30
      g
      • oz
      • lb
      • g
      • kg
      1
    • Teeth Cleaning Toothbrush & Paste 34
      g
      • oz
      • lb
      • g
      • kg
      1
    • Sunscreen Cancer Council Ezy Clip 50+ 78
      g
      • oz
      • lb
      • g
      • kg
      1
    • Band Aids Band Aid 1
      g
      • oz
      • lb
      • g
      • kg
      4
    • Tape Leukotape 30cm piece for blisters 5
      g
      • oz
      • lb
      • g
      • kg
      1
    • 0.17 kg
      10
    • Ditty Bag

      Weight qty
    • Wallet Ultralight Hiker DCF Wallet 7
      g
      • oz
      • lb
      • g
      • kg
      1
    • Headlamp NU25 400 UL Headlamp 45
      g
      • oz
      • lb
      • g
      • kg
      1
    • Repair kit Mattress, DCF tape 15
      g
      • oz
      • lb
      • g
      • kg
      1
    • Stuff Sack Ultralight Hiker Sml DCF Stuff Sack 4
      g
      • oz
      • lb
      • g
      • kg
      1
    • 0.07 kg
      4
    • Food

      Weight qty
    • Storage Ultralight Hiker Med DCF Food Bag 34
      g
      • oz
      • lb
      • g
      • kg
      1
    • Breakfast Muesli homemade with milk powder 55
      g
      • oz
      • lb
      • g
      • kg
      4
    • Lunch Salami,s/d tom, mayo, cheese wraps 120
      g
      • oz
      • lb
      • g
      • kg
      4
    • Dinner Strive, Radix, Fee The Hike 90
      g
      • oz
      • lb
      • g
      • kg
      4
    • Snacks Bars, nut butter, chocolate, nuts 250
      g
      • oz
      • lb
      • g
      • kg
      4
    • Drinks Tea, Coffee, Hot Choc, Powdered milk 110
      g
      • oz
      • lb
      • g
      • kg
      4
    • Gas Gas canister small 100g 110
      g
      • oz
      • lb
      • g
      • kg
      2
    • Water Mount Franklin 1l water bottle 1
      kg
      • oz
      • lb
      • g
      • kg
      2
    • 4.75 kg
      25
Previous article How To Leave No Trace While Hiking

Comments

Dave - April 8, 2025

Im pretty early on my journey towards figuring out what needs to go into my first thru-hike pack, and found this really helpful, thank you.

John Gill - October 9, 2022

No first aid kit or PLB? Personally I would never do a multiday hike in Oz without a snakebite bandage.

Keith - September 30, 2022

While this is a nice pack list some of the weights are totally out. You need to weigh everything and list everything. 1lt of water maybe 1000g but unless it’s floating the bottle needs weighing as well, Gas canisters have 100g of gas but the canister itself weighs 120g and is not a consumable. Tent stakes not listed? Duplex tents are not freestanding, Nice to say your ultralight but get the weights right and then see where your at. My base is 4.16 and I have weighed and listed everything, including guide lines etc.

Eric Keidge - April 3, 2019

Really well set out logical gear list with weights and categories really helpful thank you (i have perused tons of gear lists) cheers Eric

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