Back Country Cuisine Instant Mixed Vegetables


Just add boiling water for a mix of peas, carrots and corn. Gluten free. No added dairy. Vegetarian. Vegan. Halal.

  • Light – the pouch weighs one third of the meal it makes
  • Fast – ready to eat in 10 to 15 minutes
  • Tasty – tastes good enough to finish the meal
  • Convenient – eat the meal straight from the pouch to reduce clean up
  • Long shelf life – meals produced with a four year best before date
  • New Zealand made


Serves per pack 5. Net weight 90g. Preparation: Add contents to appropriate container. Add 375 ml (1½ cups) of boiling water. Stir and stand for 10-15 minutes. Vegetables can be added during preparation of other dishes by including ½ cup of water per cup of vegetables. Serving size 93g (once prepared)

Per Serve

Energy 257kJ (61Cal), Protein 2.6g, Fat - total 0.7g, Fat - saturated 0.2g, Carbohydrate - total 9.4g, Carbohydrate - sugars 6.5g, Sodium 60mg

Per 100g

Energy 276kJ (66Cal), Protein 2.8g, Fat - total 0.7g, Fat - saturated 0.2g, Carbohydrate - total 10.1g, Carbohydrate - sugars 7.0g, Sodium 65mg


Carrot (33%) (Carrot, Sugar, Acidity Regulator (Sodium Bicarbonate)), Corn (33%), Peas (33%) (Peas, Acidity Regulator (331, Sodium Bicarbonate)).


May contain Egg, Milk, Almond, Cashew.